Anger Expression Exercise

In order to be able to bring permission and encouragement for the expression of all feelings this must include anger, fear and sadness. Luckily, paralysis's the expression of fear so there is nothing to express. However, both most of the usual forms of expression of anger and sadness are culturally frowned upon. This is the opposite of permission and encouragement. Thus, the associated sensitive cult in the present moment must show the trained in childhood parts how to express anger and sadness in a healthy way.

The aim of these exercises is to show the parts for whom it was a bad idea to express anger in an early childhood context, that in this present moment there are ways and means of expressing that are very healthy and that don’t involve anyone getting hurt. For most people ‘when someone gets angry, someone gets hurt’. By getting the Associated Sensitive part  to encourage the Anger/Intimidation part to express its anger in a safe environment, it is able to experience a whole new paradigm where feelings are able to be expressed fully, intensely, physically and in a somewhat contained way (i.e., where no body and property gets hurt).